When you are a new mom, you start to question what foods you should give your child and what foods you should stay away from. To stop all the worrying, we have broken down which vitamins your should make sure your child should be taking in and why. Plus, we have some great homemade food ideas that you can easily create for your little one. Ideally, the foods that you provide for your baby should help with building up strong bones and muscles in order for them to have a proper, healthy development.
The developing child has different eating capabilities depending on what age range they are in. From zero to six months of age, your baby's diet will not consist of solid foods. Breast milk is their primary source of food and nutrients. When they reach the infant teething stage, your baby will now be capable of eating solid/pureed foods. You can now begin to increase the variety of foods that you introduce to your baby. Carefully plan out and discuss with your pediatrician what foods are to be introduced, creating a healthy balance of vitamins and minerals necessary for proper growth. You can expect to be experimenting with different fruits and vegetables since these kinds of foods are the number one source of vitamins.
Vitamins That Should Be Found in Foods for Babies
Your baby is going to need the following vitamins for their bodies to develop properly and healthily:
- Helps the baby’s body to have a stronger immune system.
- For a better sense of sight.
- For healthy skin and hair growth.
- What Foods To Eat: carrots, spinach, sweet potatoes, and squash
- For bone and muscle development.
- Builds antibodies promoting the immune system.
- For wound healing.
- What Foods To Eat: cabbage, potatoes, tomatoes, papaya, strawberries, lychee, guava, broccoli, oranges
- Helps the baby to absorb calcium.
- What Foods to Eat: tuna, mackerel, salmon, dairy products
- Cell protection.
- Builds up the immune system.
- What Foods to Eat: almonds, avocado, mango, kiwi fruit, apricots, raspberries, butternut squash
- For blood clotting.
- What Foods To Eat: green leafy vegetables, chicken, prunes, kiwi, avocado, blackberries, blueberries, pomegranate, tomatoes, grapes
- Strengthens bones and teeth.
- What Foods To Eat: cheese, yogurt, green leafy vegetables, milk
Homemade Foods for Babies Ideas
- Banana Puree: This is good for your 4-6 months old baby. Bananas can assist in your child’s digestion system.
- Avocado Puree: Your baby will also be needing fats and avocado is a high-quality example of good fat. It is recommended for physical development and food for the brain.
- Baked Sweet Potato Puree: This soft baby food is rich in vitamins, fiber, and antioxidants. Recommended for babies who need development in the sensory skills department.
- Carrot Puree: Another source of vitamin A that can help in improving your baby’s sense of sight.
- Spinach and White Yam Puree: A combination of calcium, iron, vitamins and folate. This homemade meal is also a perfect introduction of giving your baby green leafy vegetables.
- Papaya puree: Helps in the digestion of your baby’s foods.
- Apple Juice: Aside from milk you can also give your baby tasty fruit flavored juices. Your child can get their daily dose of vitamin C and B vitamins in apple juice. Vitamin C and B are both goods in building up your immune system.
- Pear and Rice Puree: Provides carbohydrates, rich in fiber, and a good source of Vitamin C.
- Apple and Mango Puree: This can be a healthy dessert for your baby once they have gotten their daily dose of vegetables. Apple and mango are both abundant in vitamin A and C.
- Tuna and Creamed Corn Macaroni: This combination is a great solid food starter meal. It has an ample source of vitamins such as protein, healthy fat, and antioxidants. Also, it has lutein which has a great impact on developing eyesight.
- Hot Cornmeal Cereal: This cereal is an excellent breakfast idea for your baby, providing a great source of carbohydrates.
- Fruit slices: You can make this your baby’s healthy snack. Provide them with various fruits, but remain conscious of serving size because fruits are very high in sugar.
- Broccoli, pea, and pear puree: Your baby needs to get accustomed to eating vegetables. Teaching them how to eat vegetables at a young age is a good start for them to have a healthy diet and lifestyle extending through adulthood.
- Pork, apple, and potato dinner: A mixture of meat, fruits, and vegetables is a perfect start-up dinner meal for your baby.
- Pumpkin and spinach risotto: Pumpkin is abundant in vitamins such as vitamin E, thiamin, niacin, vitamin B6, folate, iron, magnesium, and phosphorus whereas spinach is a good source of vitamin A, C, K, magnesium, manganese, iron, and folate.
As a parent, you will always worry about your child’s health and wellness. While they are a baby, provide them all with the necessary nutrients they will need for proper growth and development. Serve your baby homemade foods rich in vitamins to provide them with nutrients that will support their physical, cognitive, sensory, and emotional development. Visit https://speckidclub.com/ for more parenting tips and developmental information.