Healthy and Scrumptious Preschool Lunch Ideas

Your child is going to require healthy, balanced meals in order to have necessary energy and alertness throughout their school day. As we all know preschool is not just about lesson discussions, it also contains fun-filled activities for play-based learning. For this reason, you need to provide healthy and scrumptious preschool lunch ideas that promote balanced nutrition for energy. Make sure that what you are going to serve them packed lunch boxes that contain a variety of healthy food items.

Preschool lunch ideas should consist of foods which are rich in vitamins, minerals, and nutrients. Their are seven building blocks that should be found in a healthy balanced meal. These are proteins, carbohydrates, fiber, good fats, vitamins, minerals and water as a beverage.

Parents should prepare preschool lunch ideas that will avoid their child from bad fat and too much sugar. It is important to know how to limit your child from eating too much junk food. Yes, junk foods are favored and are sometimes convenient for getting your child to eat; however parents should limit their children from eating those tasty chips, chocolates, and anything else considered as junk food. Teaching your child to eat right at an early age can help pave the path for eating healthy as they grow up.

17 Preschool Lunch Ideas for Each Day

  1.  Veggie Muffins

The developing child will enjoy and benefit from this preschool lunch idea. Veggie muffins are both a sweet delicacy and a way to encourage your child to eat a vegetable without them even knowing there is one. Every bite is healthy and the energy provided can activate your toddler the whole day at school.

  1.  Waffle Fruit Sandwiches

If your child still does not like the taste of vegetables then stick with fruits for a while. Use the waffle as a loaf for the sandwich and fill it up with your child’s preferred fruits.

  1. Vegetable Burger

Who doesn’t get excited with burgers right? So to make lunch exciting for your child give them burgers that is healthier than the usual. Have the usual burger patty batter but add some vegetables such as carrots, broccoli, celery and potatoes.

  1. Ham, Apple, and Cheese Wraps

These three ingredients complement each other’s taste that’s why this is going to be a healthy and scrumptious lunch for kids. Slice the apple into wedges, cut the cheese into thick slices, and then wrap the ham around the apple and cheese.

  1. Tuna Sandwich with a Hard Boiled Egg

Tuna is rich in healthy nutrients and a hard boiled egg is healthier than the typical fried egg, so it’s a good idea to pair these two protein packed foods together. Give your child a serving of a tuna sandwich sliced into 4 squares; add a pre-shelled boiled egg for them to eat like an apple.

  1. Sliced Vegetables with Hummus Dip

Childhood is the perfect time for your kid to appreciate and eat a large variety of vegetables. If they still can’t stomach it after their first try add a hummus dip to make it more tasty for them. Slices of carrots, bell pepper, cucumber, tomatoes, and celery are great startup vegetables for your little bundle of joy. 

  1. Chicken Tenders and Mashed Potatoes

For your kid’s muscles to properly develop they need to be provided with protein. Every kid loves a meal when chicken tenders are included; add mashed potatoes with gravy to make for nutritious dipping fun. They will finish their lunch with a smile on their face.

  1. Fruit Yogurt Dip

Pack your kid’s lunch with fruits and a healthy yogurt dip. This can balance your child’s snacking by providing dairy and protein as a dipping sauce for their favorite fruits.

  1. Club Sandwich

Your child will surely get full when they get to have this meal for lunch. Prepare a three-layered club sandwich that is oozing with ham (or any other meat), vegetables (the usual tomato, lettuce, pickles), mayonnaise or ketchup if your child prefers it more than the mayo.

  1. Chicken Wrapped in Lettuce with Hummus Dip

A combination of meat and vegetables is always a good meal especially when hummus dip is available. Kids will have a rich energy boost after they finished this healthy meal.

  1. Tuna and Mango Tacos

Give tacos an unusual twist by including tuna and mangoes. Your toddler will love the meaty and sweet flavor of this preschool lunch idea. Tuna is a great source of protein while the mango provides antioxidants.

  1. Bagel PB&J

Their favorite breakfast can also be part of their lunch. If PB&J bagel sandwich can energize your child’s morning, then it can also do the same with lunch especially if it’s their favorite.

  1. Rice Balls

Create your own rice balls with your preferred choice of healthy bits of fruits and vegetables. This dish is a good combination of carbohydrates, vitamins and minerals. Rest assured that your child will have a better afternoon after this meal.

  1. Fruit/Vegetable Variation

Use your creativity to encourage your child’s appetite. Prepare a wide variety of fruits and vegetables, then group them by colors. Use a container with multiple dividers to sort them by colors to make a fun way for eating a variety of fruits and vegetables.

  1. Quiches

Eggs and cheese are the perfect covers up for vegetables that your child does not like to eat. These are easy to pack since it’s bite size and you can serve it with other meals such as fruits, sandwiches, or a healthy beverage of fruit flavored juice and milk.

  1. Pesto pasta with scrambled egg

This healthy pasta meal added with a fluffy scrambled egg can lighten your child’s lunchtime. A protein packed food that can give your child the energy boost they need for the remaining hours at school for the day.

  1. Ham, Avocado and Cheese Wraps

Ham and cheese surely complement each other that’s why it can be served during breakfast, lunch or dinner. It is a good go-to snack for kids. Ham and cheese wraps become more healthy and delicious when added with a nice portion of avocado.

Be creative as you can be when you are plating up your child’s packed lunch. Experiment with various preschool lunch ideas as long as it has the right combination of what a balanced diet requires in a meal. Make sure it is sufficient for your toddler’s appetite when they get hungry in the afternoon. Give them an adequate amount of food that is going to be a rich source of vitamins, minerals, carbohydrates, fiber, and energy.

Take school lunches as an opportunity to encourage your child to eat healthy foods. Spec Kid Club can be your helping hand with child care and parenting concerns. Our site is open for questions and topic suggestions, visit us at, and we’ll see what we can help you with.