Kiddie Delicacies: Healthy Snacks for Babies

February 25, 2019

Kiddie Delicacies: Healthy Snacks for Babies

The developing child gets to know their selves more each day. They start to have their own preferences and leads to being a picky toddler. Although this is normal, you shouldn’t tolerate your child being picky. Healthy meals are a must. It is essential when you are keeping watch of their stages of physical development in humans. If your child is picky with food, try out healthy snacks for babies. Sometimes they lose appetite at meals. If this often happens, healthy snacks are a good alternative.

I had a hard time dealing with my child every mealtime. When she was still a two-year-old toddler, she cries before eating her food. It comes to the point that it is difficult for me to bring her to the dining area. Vegetables are her number one enemy at the dinner table. I guess this is a common denominator of most children. As a parent, I don’t want my child to always eat according to what she likes. This may affect her body system. Also, a proper amount of nutrients won’t get on her body. Due to this reason, I give her healthy snacks that fit her taste hence her body still gain nutrients.

Healthy Snacks for Babies

In the first months of a child’s life, it’s either baby formula or breastmilk enters their body. However, this isn’t for long. Infants need other nutrients to help them grow. Nutrients they get from food give a hand in strengthening their body’s immune system. It assists in enabling the child to grow at the right pace.

Parents and child find it hard to cooperate at these trying times. However, as my child grows up, bit by bit, she learns how to eat vegetables. Even if they don’t eat vegetables every day, these healthy snacks can be a good alternative. These fun and healthy snacks helped me in achieving this goal. Parents take note if you are also having a hard time with giving toddlers healthy food.


This healthy snack is good for babies who still do not have complete teeth. If they won’t eat purees from vegetables and fruits, yogurt is a good alternative. Babies gain protein, calcium, and vitamins. You can also try flavored yogurt that has bits of fruits in it. However, the most recommended yogurt for babies should be made from whole milk, plain, and unsweetened.

Steamed Vegetables with Hummus Dip

When vegetables are slices and steamed, it looks delectable to children. Due to the vegetables bright colors, it attracts toddlers. However, kids don’t like the taste hence they just spat it out. A hummus dip can help you with this situation. It can lessen the taste of the vegetable. Once your child gets the hang of it, you can lessen the use of hummus dip.

Yogurt Covered Blueberries

It isn’t just babies who will enjoy this healthy snack but also adults. With the plain and unsweetened yogurt, you have at home, cover blueberries. This can balance it’s a sweet and sour taste. Blueberries are rich in fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient.

Apple, Banana, Carrot Muffins

Your kids will love this sweet and healthy delicacy. This is a perfect combination of fruits and vegetables that contribute well to your child’s health. Kids can gain various nutrients from the three main ingredients. Apples are high in fiber, and vitamin C. Bananas are abundant with potassium, protein, and dietary fiber. Last but not least; kids can gain vitamin A, biotin, vitamin K, potassium, and vitamin B6 from carrots.


Who doesn’t love a fluffy scrambled egg? Omelette is a good startup for kids who don't like to eat vegetables. Since vegetables can be hidden when you rolled up the omelet, your kids won’t realize that they are eating healthy already.

Spring Rolls

This is another kind of food where you can hide the vegetables underneath a wrapper and meat. Your child will mostly taste the meat. Chop and mince the vegetables well to further hide the vegetables.

Cheese and Crackers

A portion of perfect finger food for kids when they take their snacks in the morning and after lunch. If you don’t want your child to eat junk foods that is cheese flavored then better stick with sliced cheese and crackers. However, make sure the cheese is well pasteurized with the proper amount of calcium for your child.

Fruity Gummy Bears

Make your own gummy bears with natural fruit and vegetable juice. There are container shapers you can use to form the shape of a bear. This is a gummy bear without artificial flavors and preservatives unlike what you buy at grocery stores.

Homemade Chicken Nuggets

Your child will need protein to develop their muscles. Avoid buying already processed chicken nuggets. As we all know some processed foods have chemicals that might not be good for the baby. Parents can also include a dipping sauce.

Fruit Cones

A child certainly loves sweet delicacies. One of the sweet delicacies a child enjoys is the ice cream. However, ice cream every day is not recommended. This may cause your child to have too much sugar in their tiny bodies. Instead of ice cream, give them another sweet delicacy that is healthy. Fruits can be a good alternative for what’s inside the cone. Fill the cone with a wide variety of fruits that your child will enjoy.

Hard Boiled Eggs

An example of healthy food to start up the morning is a hard-boiled egg. Boiled or steamed foods are healthier than fried foods. Eggs are also a good provider of vitamin D, protein, vitamin B2, selenium, vitamin B6, vitamin B12, and minerals such as copper, zinc, and iron.

Spinach Muffins

Mixing vegetables with pastries is a recommended idea to make your child eat vegetables. Although children have no idea that there are vegetables inside, it’s still the thought that counts. Spinach is one of those vegetables that kids dislike. When they happen to love spinach muffins, you can reveal to them what’s exactly inside the muffin. There will be a possibility that they will start eating spinach without it being hidden inside pastries.

Homemade Potato Chips

Potato chips can be considered healthy if they are homemade. Instead of giving them potato chips that can be bought in stores you can make it on your own house. Do not introduce chips or any junk foods to your baby at such an early age. They might go looking for it instead of healthy snacks.

Buttered Vegetables

Kids dislike the bitter taste of some vegetables. Lessen the bitterness and add a bit of sweetness through buttering it. Mix vegetables in a bowl, place a good amount of butter on top. Place it inside the oven to melt the butter and cover the vegetables underneath.

Practicing your child to eat healthy foods at an early age is easier than the puberty stage. Do not spoil them. Your child’s health is our priority as parents. The assurance of their good health should start with what they eat. Spec Kid Club is ready to help with other childcare concerns that make your parenting life brain-wrecking and difficult.